WIld & Free exercise challenge

Bodyrock.Tv-Wild & Free Exercise challenge

I knew this was going to be tough going in. As we know, nobody said it would be easy. The workout consisted of 10 rounds of:
25 sandbag swings on each arm
100 high knees w/jump rope

I wasn't the slightest bit worried about the 250 sandbag swings per arm, but the 1000 high knees had me a little concernicus. I actually had it bouncing around in my head off and on all day. Based on how tough they have been for me in past workouts there was a little voice in the back of my head that was making me wonder if I could really get through 10 rounds of the routine. It took me a total of 34.14 to get through the entire thing, which is not a good time but i got through the whole thing and paid close attention to form so I'm pretty proud of myself. The last 3 sets of high knees w/ the jump rope actually were my best. I was finally getting into my groove. For the first 2 sets I had 25 lbs in the sandbag, the next 3 I bumped it down to 20 lbs, then the last 5 I switched to the 15 lb kettlebell.
I was 99% sure that I was going to throw up by the end of the workout but I managed to limit it to 1 puking in the mouth instance. Gotta love pushing yourself!